Blog

Featured

Chocolate Coconut Paleo Smoothie

Have you ever been on a diet and simply wanted a cheat without feeling the negative effects after? You just want to eat a food that will feed your soul rather than another carrot stick or fruit salad (gosh because how boring sometimes!)One of the things I love to do is create food that doesContinue reading "Chocolate Coconut Paleo Smoothie"

IBS & Chronic Health Issues? Detox Matters.

So what is Detoxification? Detoxification (detox for short) is the process of binding, removing, or neutralizing toxins from your body. Toxins can include things like heavy metals, plastics, chemicals, metabolic byproducts, etc. The initial detox process can take many months (sometimes years) before becoming of basic maintenance to maintain optimal health. An effective detox protocolContinue reading "IBS & Chronic Health Issues? Detox Matters."

I Never Gave Up.

Bloat, chronic constipation, brain fog, and just not feeling like myself. I sought after answers... WHY? Was my common question. Why were these things happening to me and why weren't doctors able to fix me? These things don't just happen. So over the course of many years I invested 10's of thousands of dollars onContinue reading "I Never Gave Up."

Keto Paleo Flapjacks

Do you remember growing up and eating your Mom’s or Dad’s special flapjacks🥞? Or perhaps every Sunday you would go out to the local diner and order a nice stack for breakfast🧇? I remember always making my specialty pancakes for the holidays: Thanksgiving, Christmas, Father’s Day, etc. At the time, they were SUPER HEALTHY wholeContinue reading "Keto Paleo Flapjacks"

Healthy Chinese?

How often I have walked past a Chinese buffet and wanted to walk right in via the aromatic path wafting my way🤤. But, I don’t; I cannot eat what they dish out. I mean, I can, but then I would not feel great🤢 and I know many of us struggle with that. Food is good,Continue reading "Healthy Chinese?"

Hunger and Thirst: Solution

Do you ever get hunger and thirst pangs simultaneously, but you don’t know which to reach for first? If you drink too much water right before your meal, you’ll dilute your stomach acid. Though, eating (with the likelihood of it having salt or sugar) will only further activate feelings of thirst. What is a personContinue reading "Hunger and Thirst: Solution"

Don’t Eat These

Although this article is set in the context of gallbladder and liver health, these foods really just affect you systemically. So... foods that contribute to a damaged gallbladder (and then so much more?): fried foods, hydrogenated oils, sugar, processed junk, conventional dairy, and gluten. YES. I know… the cookies, the ice cream, the chips, theContinue reading "Don’t Eat These"

Put my Coffee … Where??

I LOVE coffee. I've actually always loved coffee, but it NEVER loved me. Meaning? Upset stomach, adrenal crashing, bad gas, ... I can officially say that my body does just fine with coffee, both drinking it and ... irrigating with it. WHAT? Yes...when onlookers think I’m making my morning coffee, they sometimes realize that it'sContinue reading "Put my Coffee … Where??"

Parasites: The ONE Fix Solution.

“Just do some coffee enemas and you’ll remove your parasites…” BIG problem with this statement… I find that they can be in our large intestine, small intestine, liver, and other areas of the body. Parasite cleansing needs to be a systemic, whole body approach. For instance, they can hatch over 25,000 eggs in your liver’sContinue reading "Parasites: The ONE Fix Solution."

Parasite Cleansing: one of my TOP tips.

Have you heard? You need to be flushing your liver and gallbladder to move things out during a detox. How? Okay, prepare yourself... Coffee enemas. This is NOT taking your typical cup of joe and flushing with that. You need: Clean water Organic enema coffee Appropriate amounts The right setup Proper timing Added help CoffeeContinue reading "Parasite Cleansing: one of my TOP tips."

Parasites: One of the Biggest Mistakes

This is such and important topic! One of the biggest mistakes when treating parasites? Not opening elimination pathways. Think about it. Parasites release toxins when they are attacked and killed. In fact, these toxins can be worse than the actual parasite! Crazy, I know... How does the body remove these toxins? Think about how youContinue reading "Parasites: One of the Biggest Mistakes"