Do you ever get hunger and thirst pangs simultaneously, but you don’t know which to reach for first? If you drink too much water right before your meal, you’ll dilute your stomach acid. Though, eating (with the likelihood of it having salt or sugar) will only further activate feelings of thirst.  What is a personContinue reading "Satisfy BOTH."

FAT? BOMB? No… like a serious explosion of flavors galore. What is a bomb? It’s basically a high fat snack that will help keep you in a state of what is called ketosis, where your body becomes fat-adapted rather than glucose-adapted; you burn energy more efficiently through fat. On this high fat diet, desserts areContinue reading "Fat BOMB."

Have you ever been on a diet and simply wanted a cheat without feeling the negative effects after? You just want to eat a food that will feed your soul rather than another carrot stick or fruit salad (gosh because how boring sometimes!)One of the things I love to do is create food that doesContinue reading "Chocolate Coconut Paleo Smoothie"

You asked! What is a keto-friendly drink that won’t break the bank or burst your gut, will promote wellness, and will boost your immune system? 1. Filtered Water. I use water from a Berkey Filter, which filters out chlorine, fluoride, and a number of chemicals, organisms, and more. Look at #4 on alternative ways toContinue reading "Keto Safe Drinks"

Guilt-free, huh? What makes these so decadent and scrumptious, yet without the aftermath feelings of ICK? There’s no grain flour, gluten, dairy, soy, sugar, or hidden, bad-for-your-health ingredients. Stay with me… This recipe was adapted from gnom-gnom.com’s original recipe. Here is my master-piece: IngredientsMuffins- 2 cups almond flour- 8 Tbsp measured whole flaxseed, then finelyContinue reading "Lemon Blackberry Cupcakes"

Before you make any assumptions, this breakfast cake is, in fact, Paleo👀. However, I made a cream cheese and yogurt ‘frosting’ which can be keto or paleo👌! This recipe is made with alternative flours and sweeteners that I typically find on Amazon or Vitacost. It’s very healthy and spectacularly delicious😋: Breakfast Carrot Cupcakes🥕🧁Dry Ingredients:- 1Continue reading "Paleo Carrot Cake Muffins"

A bit more about smoothies… Depending on your lifestyle and free time, you might just want to start basic: ✅“What foods do I like to eat that can be consumed raw?” (Cooked would be more like soup!) ✅Perhaps you’ve a few health issues and you want to cater to those needs: “what foods will helpContinue reading "Smoothie Options"

Ever get tired of meal planning🍲🥘🥙? And having to worry about heating up your food, grabbing the correct silverware, getting enough nutrients, or even just having enough time to prepare your meal?  I am totally there with you🙋‍♀️.  I enjoy food from growing it through to eating it (don’t we all?), but sometimes I justContinue reading "Drink Your Food?"

Okay. It is time. For some food, that is… It’s not like I’ve not made anything; I make EVERYTHING😅. It’s just a matter of finding time to talk about it. Speaking of… These days, mornings typically consist of a green smoothie, eggs🍳, keto bread🍞, paleo baked goods, yogurt parfait, or fasting (when I'm not nursing!).Continue reading "Paleo Eggs Benedict"

I realize that I've done a series of interviews and have never shared them! When Wendy interviewed me in this episode, I talk a bit about how I overcame my own personal struggle with Lyme, IBS, and a variety of other issues. I further talk about how I've trained to now serve my clients withContinue reading "Featured Podcast: The Selling Made Easy Show"