How odd. Pumpkin. Rosemary. Together. In a pie…??🥧 Yes.😁 It was a bit of a crazy, overwhelming day and all I wanted to do was work my culinary art and skill in the kitchen and have dessert without cheating. So this is what I came up with🤫! Ingredients– 3/4 cup hemp seeds– 2 cups fullContinue reading "Pumpkin Rosemary Pie!"

I shared some smoothie recipes that I love and these are really just the basics, but they’re good.👌 If wanting more fiber, add chia, flax, or hemp seeds. Organic oats can add a nice bulk, too. If brave, add some freshly ground black pepper- but just a dash💥! It enhances the effects of other foods,Continue reading "Smoothie Add-Ins and Enhancements"

Let me just start off by saying that I am no expert and that we can all learn from each other. However, there is credit in all that I have been educated in, researched, experienced, and implemented. I also think it's important to have a team and to address health through different avenues. So whenContinue reading "Weight Loss? IBS? Where to Start??"

Can you take a guess? Is it along the lines of studying, interviewing or learning more about pregnancy? That might be one. Is it perhaps what you do after the birth? Sure that might be another. However, I'm talking about the condition of a woman's body before she conceives. I find those of us whoContinue reading "What Most Moms Don’t Do Before Pregnancy."

Let's forget the stigma. We are all on a diet. Being on a diet means that we eat a certain way. Some eat high fat and low carb, others vegan or plant based, comma and others kind of just eat whatever they want. When I am talking to my clients about healthy eating, I trulyContinue reading "What a Diet Can Do for You."

You can be completely on top of all things in life and research like crazy, but I will tell you that once you have to actually implement, you realize that you feel so COMPLETELY INADEQUATE. Once you start to look for improvements, you realize you're missing so many pieces. When it comes to gut health,Continue reading "Not What I Expected…Did You?"

I feel the need to start off by saying that your perspective when you are a parent is entirely different than when you see others doing it. And I don't just mean being a parent, but experiencing pregnancy, labor, and the first few weeks of life with your newborn. Honestly? It's just like being aContinue reading "Being a New Mom."

Infertility Awareness Week and I wanted to share some thoughts... Many know that Travis and I waited patiently for the entirety of our 6 years of marriage for children (and knew we wanted them before we ever met each other). It was not until August 2021 that we found out that we were pregnant. IContinue reading "Motherhood after Infertility."

Many of you may know my journey over the past 6+ years. It was of the most difficult and grueling I've ever experienced in my life. Looking back, I almost can't even grasp how I made it through so long and so many a hardship. You can catch a good glimpse of it in myContinue reading "A New Adventure."